Outdoor Yoga + Intuitive Painting

A monthly outdoor yoga flow and intuitive painting event. Reconnect with yourself through movement, meditation and expressive art. A light breakfast is incuded. 

Sorren from Grind and Align Yoga will guide you through a 45 minute restorative yoga flow with a special healing theme each month. Katie from Create Space Buffalo will transition you into a guided meditation focused on that month's theme. Canvas, brushes, and paints will be available for each participant to then create their own unique painting inspired by the energy, thoughts and visions which come into awareness during your yoga and meditation experience. 

Treat yourself to this beautiful event of connection, expression and flow. 

Bring a yoga mat and water bottle. Yoga mats can be provided, request via email.