Full Moon Workshop

The lunar cycle serves as a great reminder to check in with ourselves and to do some "upkeep" on where and how we are spending our energy.

Create Space Buffalo and Grind and Aligned Yoga invite you to treat yourself to self care pracrice of clearing and clarifying your path by shedding (thought/behaviors/habits/people) which no longer serve you, and to set an intention for the following lunar cycle energy. 

In this workshop you will

*learn about the energy that the current moon is amplifying

*practice energy medicine techniques and yoga poses to release energies related to the current moon

*learn about the energies of the next lunar cycle 

*paint a visual intention to harness the energies amplified by the following lunar cycle

Bring a yoga mat and water bottle (we have mats  available to borrow). Art supplies are included.