Check Yourself Before You Wreck Yourself

How often do you take time to pause and self-reflect? Giving ourselves time to process our emotions and experiences is essential to living an authentic life of balance. The problem is, many people are so busy/distracted/disconnected, that this connection with SELF is one of the first things to go. Not being able to sit with ourselves, not allowing ourselves to be seen by ourselves, invalidating what we are feeling physically, mentally, emotionally, and spiritually can lead to burnouts, breakdowns, and relapses.

Join us this September as we explore this topic of self-reflection. Slowing down, finding ways to be more present, accepting our feelings, experiences, thoughts, and opinions is important for minimizing stress, avoiding burnout, and living happy and successful personal and professional lives. Each week, a new method of self-reflection will be introduced and each week, participants will have the opportunity to explore feelings, thoughts, and experiences resulting from the use of that method of self-reflection through the creation of art and group discussion.

Register now to reserve your spot and reach out with any questions!

See you at the studio!

Anna and Katie