Check Yourself Before You Wreck Yourself

How often do you take time to pause and self-reflect? Giving ourselves time to process our emotions and experiences is essential to living an authentic life of balance. The problem is, many people are so busy/distracted/disconnected, that this connection with SELF is one of the first things to go. Not being able to sit with ourselves, not allowing ourselves to be seen by ourselves, invalidating what we are feeling physically, mentally, emotionally, and spiritually can lead