Challenging Your Comfort Zone Part 2

Challenging Your Comfort Zone Part 2:

"If you want something you don't already have, you have to do something you haven't already done."-Marcus Taylor

Human Beings are creatures of habit. Routines help us to feel safe and can minimize anxiety. However, if we never stretched outside of our "comfort zones," we would achieve very little success in life. In fact, studies show that those who do reach beyond their comfort level feel more accomplished, satisfied and earn more money!

Starting this June, we invite you to join us at Create Space Buffalo for an exciting two-part group series. Each Thursday evening from 6:00-8:00 pm during the months of June and July, you will have the opportunity to utilize creative self expression through various art mediums to explore the boundaries of your comfort zone.

Additionally, we will have the opportunity to showcase each participant's artwork at the end of the two series for close family and friends at a closing event!

Create Space Buffalo has proven to be a supportive and comforting place where participants of all kinds can experience the transformative effects of art therapy in community with others.

Each week, we invite participants to grab a cup of coffee/tea and check in with each other about how the previous week has gone. After a brief introduction to the night's group topic, participants have time to create their own original piece of artwork. Finally, each group culminates with the option of sharing artwork with the group, receiving feedback and support, and then engaging in a closing exercise such as deep breathing or meditation.

Please contact us with any questions.

We look forward to seeing you at the studio!

-Anna and Katie